Featured Member of the Month – And Pilates Cotswolds

Each month, when our website is updated, we add a featured member of the month, so that anyone logging on can see this member on the Home Page and then find out a bit more about them by clicking on their name. The featured member is listed for the whole month, so please check your current listing on our web directory to make sure all your details are up to date. Find out a bit more about our featured member this month:

And Pilates Cotswolds, Lechlade
Contact: Deborah Ward
M: 07714 597109  
E: info@andpilatescotswolds.co.uk 
W: www.andpilatescotswolds.co.uk 

Debs is a Level 3 certified Pilates instructor and has been involved in various aspects of the sports and fitness industry for over 25 years.

Pilates involves the body as a whole and is adaptable to most fitness levels and needs. There’s never been a more important time to be aware of postural problems caused by our lifestyles, sitting at computers and looking at phone screens. Pilates increase flexibility, corrects postural problems, improves balance, co-ordination, core strength and muscle tone. If you want to feel good in mind and body and ensure that you remain pain-free and active, then Pilates is the discipline for you.

Pilates sessions can be held at your home, in group sessions or on a one-to-one basis. Debs also holds sessions in her gym in the barn at her home in Lechlade. Despite a horrific fire earlier this year, which destroyed a lot of her home, the barn escaped damage and Pilates sessions are still continuing.