NEW! Seniors’ gentle ballet

This class is the ideal way to enjoy ballet at a gentle pace with moves aimed at those with less flexibility and movement. The class is designed to help improve posture, mobility, aid co-ordination and boost energy levels. Plus it’s a fund and social way to get more active.

Class structure includes a warm-up, barre, centre work and some short routines.

Everyone is encouraged to work at their own level, and what feels right for them.

Wear comfortable dance or gym wear (i.e. leggings). Ballet shoes are ideal, but not essential.

Classes are held on Friday at 9.30am-10.30am in the Palmer Hall, Fairford. Cost £6.50 per class.

For more information, call Lizzie on 07803 011349 or visit: www.lizziegarthwaiteballet.co.uk.