Exercise is NOT about looking good. It’s about improving your quality of life. In later life, regular exercise can improve Mobility, Stamina, Flexibility, Balance, Strength, Relaxation, and is needed to prevent: Falls and Accidents and Long-Term Health Conditions.
Revitalisewithlucy offers in-home One-to-One Rehabilitation Exercise. With 17 years’ experience in the fitness industry with a specialism in Senior Fitness and Falls Prevention, Lucy can help with the following conditions:
Arthritis, Asthma, COPD, Dementia, Depression, Diabetes, Heart Disease, Hypertension, MS, Obesity, Osteoporosis, Parkinson’s, Stroke
Ask yourself these questions:
- Do you have a long-term health condition and would like to exercise to stabilise your condition?
- Would you like to exercise, but cannot get to the gym?
- Are you concerned about falling and would like help with falls prevention?
- Do you have an elderly relative or friend that would benefit from Seated Exercises or Falls Prevention?
If so, call Lucy on 07793766794, email email@example.com or Facebook revitalisewithlucy for a Free consultation. Sessions cost from £25 per hour.